The How of Happiness — Sonja Lyubomirsky

Sonja Lyubomirsky

Choose meaningful activities and attend to everyday connections.

Explore ten illustrated ideas, French and English narration and a quiz. HEKIMA provides original reformulations rather than the full book.

A QUOTE TO REMEMBER

If we observe genuinely happy people, we shall find that they do not just sit around being contented.

— Sonja Lyubomirsky

official excerpt, “The Promise of Intentional Activity”