Authentic Happiness — Martin E. P. Seligman
Martin E. P. Seligman
Distinguish pleasure, engagement and meaning, then examine ways to use your strengths.
Explore ten illustrated ideas, French and English narration and a quiz. HEKIMA provides original reformulations rather than the full book.
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
— Martin E. P. Seligman
publisher excerpt, chapter 1
Quotation source ↗