The Happiness Advantage — Shawn Achor
Shawn Achor
Prepare easier starts and cultivate support in an everyday project.
Explore ten illustrated ideas, French and English narration and a quiz. HEKIMA provides original reformulations rather than the full book.
Lower the activation energy for habits you want to adopt, and raise it for habits you want to avoid.
— Shawn Achor
official excerpt, the 20-Second Rule
Quotation source ↗